Adult Advanced Running Program

Badgerland Striders
2005 Adult Advanced Running Program - Summer

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Badgerland Striders
9200 West North Avenue
Milwaukee, WI 53226
Phone: (414) 476-7223

headquarters@badgerlandstriders.org
webmaster@badgerlandstriders.org

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Goal

We will utilize various stretches, strengthening exercises, and effort based speed training utilizing a heart rate monitor (some available) to improve your times at either 5K, 20K, or marathon. You decide if you want to peak for the Tosafest 5K, Badgerland Striders 20K, or Lakefront Marathon.

Place

We meet on the southwest end of the track in Wauwatosa’s Hart Park, just south of State Street, just west of 72nd & Chestnut.

Dates/Times

Wednesday mornings - Starting June 15th - 6:00 to 6:50 a.m.

Program	Duration	Dates
5K	13 weeks	June 15th to September 7th
20K	12 weeks	June 15th to August 31st*
Marathon	16 weeks	June 15th to September 28th

*Optional extension for Half-Marathons

Facilities

We will make ample use of the track as well as other areas nearby. Restrooms only open starting at 7 a.m. Free parking available. Showers available nearby for an additional fee (see below).

Typical Day

We start off with a 1.5 mile warm-up, followed by stretching, plyometric training, a hill, interval, or fartlek training session, and finally, a one-mile warm-down.

Program Fees

Limited to 15 - 20 participants in each program. $2 discount if previous Intermediate/Advanced participant.

Program	w/o Shower	w/Shower
5K	$20	$33
20K	$18	$30
Marathon	$24	$40

Registration

Download* all information and the entry form for this program. Mail completed form with fee, (Payable to: “Badgerland Striders, Inc.”) to:

Marty Malin
6522 W Wright Street
Wauwatosa, WI 53213

If you have any questions, please call me at (414) 453-7326, or e-mail me at 4runners@merr.com

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Rewards

Improving your overall level of conditioning by peaking for various races and achieving your individual goals using sound scientific principals and effort based training techniques devised by Coach Roy Benson.