Adult Beginning Running Program

Badgerland Striders
2005 Adult Beginning Running Program




Adult Running Programs Home Page Beginning Running Intermediate Running Advanced Running-Summer Advanced Running-Winter Beginning Trail Running Copyright © 2005 Badgerland Striders ALL RIGHTS RESERVED Badgerland Striders 9200 West North Avenue Milwaukee, WI 53226 Phone: (414) 476-7223 headquarters@badgerlandstriders.org webmaster@badgerlandstriders.org Page created by:			Goal We will provide an atmosphere conducive to anyone wanting to learn how to begin a running program. Hopefully, you will learn enough and have enough fun that you will want to continue exercising long after this program is over. Here are some of the many questions we will attempt to answer: Why begin a running program? Can I run in my PF Flyers^TM? What are the benefits of running? When is the best time to run? Will I look stupid? Why is it good to stretch? I don‘t have to run every day, do I? Why do I keep getting injured? Where is the nearest bathroom? Place We meet in the 2nd floor meeting room at the Pettit National Ice Center, on 84th St., just off of Hwy 94. Dates/Times Tuesday Nights - March 29th to May 17th - 6:00 to 8:00 p.m. Plus Sarah’s Stride Run on Saturday, May 21st at 5:00 p.m. and a celebratory picnic for you and your family on Sunday, June 26th. Typical Night We start off with a 30 minute talk, followed by a warm-up, a little stretching, 20 minutes of running/walking, more stretching, and finally, 45 minutes with me or a guest speaker talking on a topic of interest related to running. Program Fee $45. $40 if mailed by March 3rd. $5 discount if previous participant. Non-refundable. Includes program T-shirt, water bottle, course booklet, and a discount coupon for running shoes and apparel at Rodiez’s Running Store. Receive automatic entry (and another T-shirt) in Sarah’s Stride-5/21, and a post-program picnic-6/26. Registration Download* all information and the entry form for this program. Mail completed form with fee, (Payable to: “Badgerland Striders, Inc.”) to: Marty Malin 6522 W Wright Street Wauwatosa, WI 53213 If you have any questions, please call me at (414) 453-7326, or e-mail me at 4runners@merr.com *Requires Adobe Acrobat Reader for viewing. Download it by clicking on the gold "Get Acrobat Reader" logo. Rewards Completing a 3.1 mile run, and gaining the tools and confidence to continue an exercise program using sound scientific training principals. A special surprise. Picnic. Having fun while you run!