Badgerland Striders
Marty's Adult Running Programs

 

Copyright © 2005
Badgerland Striders
ALL RIGHTS RESERVED

Badgerland Striders
9200 West North Avenue
Milwaukee, WI 53226
Phone: (414) 476-7223

headquarters@badgerlandstriders.org
webmaster@badgerlandstriders.org

 

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Welcome to Marty's Adult Running Programs. The running programs offered here were created and are run by Marty Malin. Marty is a long time Badgerland Strider and, in addition to running these programs, he is currently the Secretary of the Badgerland Striders club. He is also in charge of the Bannister 1 Mile Run, and the Badgerland F/X 12 & 24 Hour Runs.

There are five adult programs to accomodate most every level of runner, from novice on up. The table below is an overview of the programs offered. For a brief history about how these programs came into being, click here.


Beginning Running 8 Tuesday night sessions to teach you all you need to begin a running program. Mar - May
Intermediate Running 6 Thursday night sessions to take you to the next level. Apr - May
Advanced Running-Summer 12(20K), 13(5K) or 16(MAR) Wednesday morning speed training sessions with heart rate monitors. Jun - Sep
Advanced Running-Winter 14 Spring Marathon speed training sessions using heart rate monitors at the Pettit Center. Jan - Apr
Beginning Trail Running 7 sessions to safe and efficient running on trails. Sep - Oct